A Lesson In Meditation
Concentration on the Breath
A very simple way of meditating is concentrating on your breath. The breath is like a bridge between your body and mind. When you concentrate on your breath for a while, your body becomes relaxed and your mind becomes peaceful.
- Sit in a comfortable position with your back straight.
- Place your hands in your lap with the left hand on the bottom.
- Keep your eyes half-closed or closed.
- Concentrate on the tip of your nose. Notice your breath going in and out.
- Lotus posture
- Full lotus is the best sitting posture. Begin by sitting in half-lotus, then work your way up to full lotus.
Full-lotus- Sit on the edge of a cushion. Place your left ankle on your right thigh. Then lift your right ankle onto your left thigh. Half-lotus- Lift your left ankle onto your right thigh. Note: It is best to sit at the same time and place everyday. Increase your sitting time little by little. You may sit in a chair or stand if necessary.